Welcome to my Weight Loss Web site!
I lost 7 pounds in the
first 3 days and 15 pounds in the first week! I continued to lose on
average 3 to 4 pounds a week for several weeks and I am now 50+ pounds
lighter! I feel better than I have in years and am now age 55 much
slimmer, healthier, and energetic. The Smoothie Meal Plan was the
answer for me. Click on
Kate and her weight for more details.
The Smoothie
Meal Plan - Smoothie Diet
A delicious way to keep shedding pounds
without stress, strain or pain. Three smoothies a day plus snacks
will allow you to lose weight quickly - several pounds in the first few
days. I lost 7 pounds in the first 3 days and 15 pounds in the
first week! The smoothies are anywhere from 24 to 32 ounces
depending on the fruit that you use. You will be amazed at how
fast the weight will come off on this delicious and easy meal plan.
 | It is low sodium |
 | It is low fat and egg free |
 | It is high fiber - it will clean out
your system |
 | It is low in calories - averaging
1200 to 1600 approximate calories a day
|
 | It is very filling - each smoothie
is approximately 24 to 32 ounces depending on the fruit etc. |
Everyone that has done this plan to date
has had tremendous success with their weight loss and many say they feel
much better and have more energy on this plan.
See Testimonials. Also if you have been
dieting and have hit a plateau the Smoothie Meal Plan will allow you to
break your plateau and jump start your weight loss again. The
two page Smoothie Meal Plan includes all of the recipes for the smoothies, a
list of snacks, and some tips you can use to lose weight quickly and in a
very satisfying way.
Note: Always get your Doctor's approval first before starting
any
diet or meal plan.
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