High Sodium foods cause Weight Gain 

High Sodium foods cause Weight Gain.

High sodium foods cause weight gain.  You would be amazed at how much weight you could lose just by keeping your sodium consumption much lower than you are use to.  If you are gaining weight quickly I would bet you eat a lot of high sodium foods.  High sodium foods makes the body retain water and therefore the scale goes up on a daily basis.  If the sodium is not released then the weight gain has an accumulative affect and you could gain at least 10 pounds in just 3 days.  Many processed foods are high in sodium, as well as fast food restaurant items.

Some high sodium foods: soups, pastries, canned foods, fast foods, salty foods, olives, pickles, processed meats, frozen dinners/entrees,  some sodas, some cereals, many cheeses, soy sauce, and condiments to name a few.  Check the labels of foods for the sodium content.

Some low sodium foods:  fresh or frozen fruits, raw or frozen vegetables, ice cream, candy, fruit juice, water, unsalted or raw nuts, eggs, oil, vinegar, shredded wheat, Kashi Bars, Part Skim Ricotta Cheese, many spices, and air popped popcorn to name a few.

If you want to lose weight quickly - several pounds in just a few

 days then cut way back on the sodium intake for the day.  I find if I keep my total sodium consumption for a day under 900 milligrams then I lose weight quickly.  Experiment with how low you need it to lose weight quickly.  Start by keeping your sodium consumption no higher than 1800 milligrams a day and then cut back from there.  Weigh yourself every day to see what affect the sodium has on your weight and make adjustments from there. 

You will lose weight if you keep your sodium intake low on a daily basis. Also your blood pressure may improve while keeping your sodium consumption to no higher that 1800 milligrams a day. 

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